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sk}@keyframes sk{0%{background-position:200% 0}to{background-position:-200% 0}}.qrbox{box-shadow:var(--shadow);background:#fff;border-radius:20px;padding:14px;display:inline-block}.qrbox img{width:min(70vw,300px);height:auto;display:block}.scanner{aspect-ratio:1;background:#000;border-radius:20px;width:100%;position:relative;overflow:hidden}.scanner video{object-fit:cover;width:100%;height:100%}.scanner[hidden]{display:none}.scanner .frame{border:3px solid var(--accent);border-radius:18px;position:absolute;inset:14%;box-shadow:0 0 0 999px #00000073}.steps{gap:6px;display:flex}.steps i{background:var(--border);border-radius:3px;flex:1;height:5px}.steps i.done{background:var(--accent)}.option{border-radius:var(--radius-s);border:2px solid var(--border);background:var(--card);cursor:pointer;align-items:center;gap:12px;padding:12px 14px;display:flex}.option.active{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 10%, var(--card))}.option .t{font-weight:700}.option .p{color:var(--accent);white-space:nowrap;font-weight:800}.slot{border-radius:var(--radius-s);border:1px solid var(--border);background:var(--card);align-items:center;gap:12px;padding:12px 14px;display:flex}.slot.mine{border-color:var(--green);background:color-mix(in srgb, var(--green) 10%, var(--card))}.slot.full{opacity:.55}.slot .h{text-align:center;direction:ltr;min-width:56px;font-size:16px;font-weight:800}.slot .bar{flex:1}.chat{min-height:calc(100dvh - var(--top-h) - 20px);flex-direction:column;flex:1;display:flex}.chat .msgs{flex-direction:column;flex:1;gap:6px;padding:6px 0 12px;display:flex}.msg{background:var(--card);border:1px solid var(--border);white-space:pre-wrap;word-break:break-word;border-radius:16px;align-self:flex-start;max-width:82%;padding:9px 13px;font-size:15px;line-height:1.35}.msg.mine{background:var(--accent);border-color:var(--accent);color:#fff;align-self:flex-end}.msg.system{color:var(--muted);text-align:center;background:0 0;border:0;align-self:center;max-width:100%;font-size:12px}.msg .who{opacity:.75;margin-bottom:2px;font-size:11px;font-weight:700}.msg .when{opacity:.6;text-align:end;margin-top:3px;font-size:10px}.composer{bottom:calc(var(--nav-h) + env(safe-area-inset-bottom));background:var(--bg);gap:8px;padding:8px 0;display:flex;position:sticky}.composer .input{flex:1}.table{border-collapse:collapse;width:100%;font-size:13px}.table th,.table td{border-bottom:1px solid var(--border);text-align:start;vertical-align:middle;padding:8px 6px}.table th{color:var(--muted);font-size:12px;font-weight:600}.num{text-align:end;font-variant-numeric:tabular-nums;direction:ltr}.podium{justify-content:center;align-items:flex-end;gap:8px;padding:12px 0;display:flex}.podium .p{text-align:center;flex-direction:column;flex:1;align-items:center;gap:6px;display:flex}.podium .p .box{background:var(--card-2);border-radius:12px 12px 0 0;justify-content:center;align-items:flex-start;width:100%;padding-top:8px;font-size:20px;font-weight:900;display:flex}.podium .p.r1 .box{background:linear-gradient(180deg, var(--gold), #8b6d12);color:#201a00;height:90px}.podium .p.r2 .box{color:#111;background:linear-gradient(#c9c9d1,#7d7d88);height:68px}.podium .p.r3 .box{color:#fff;background:linear-gradient(#c58a5a,#7a4d2b);height:52px}.podium .p .n{font-size:13px;font-weight:700}.fab{bottom:calc(var(--nav-h) + 16px + env(safe-area-inset-bottom));z-index:25;background:var(--accent);color:#fff;width:56px;height:56px;box-shadow:0 10px 24px color-mix(in srgb, var(--accent) 45%, transparent);cursor:pointer;border:0;border-radius:18px;font-size:26px;position:fixed;inset-inline-end:16px}.login-wrap{background:radial-gradient(circle at 20% 0%, color-mix(in srgb, var(--accent) 25%, transparent), transparent 55%), var(--bg);flex-direction:column;justify-content:center;align-items:center;gap:18px;min-height:100dvh;padding:24px 16px;display:flex}.login-wrap .card{width:100%;max-width:420px}.brand-big{flex-direction:column;align-items:center;gap:8px;display:flex}.brand-big img{width:88px;height:88px;box-shadow:var(--shadow);border-radius:26px}.brand-big h1{font-size:30px;font-weight:900}.kbd{background:var(--card-2);border-radius:6px;padding:2px 6px;font-family:ui-monospace,monospace;font-size:12px}.print-only{display:none}@media print{.topbar,.bottomnav,.no-print,.toasts{display:none!important}.page{padding:0}.print-only{display:block}body{color:#000;background:#fff}}@media (min-width:900px){:root{--nav-h:0px;--side-w:224px}.bottomnav{top:calc(var(--top-h) + env(safe-area-inset-top));bottom:0;width:var(--side-w);border-top:0;border-inline-end:1px solid var(--border);flex-direction:column;justify-content:flex-start;align-items:stretch;gap:4px;height:auto;padding:14px 10px;inset-inline:0 auto}.bottomnav a,.bottomnav button{border-radius:12px;flex-direction:row;flex:none;justify-content:flex-start;gap:12px;padding:11px 12px;font-size:14px}.bottomnav a.active,.bottomnav button.active{background:color-mix(in srgb, var(--accent) 14%, transparent)}.bottomnav .ico{text-align:center;width:26px;font-size:20px}.bottomnav .badge{margin-inline-start:auto;position:static}.page{width:auto;max-width:1080px;margin-inline-start:calc(var(--side-w) + max(0px, (100vw - var(--side-w) - 1080px) / 2));margin-inline-end:0;padding:22px 28px 40px}.topbar{padding-inline-start:20px}.page.narrow{max-width:760px}.grid3{grid-template-columns:repeat(3,1fr)}.stat .v{font-size:28px}.sheet{max-width:720px}.chat{min-height:calc(100dvh - var(--top-h) - 60px)}.composer{bottom:0}.fab{inset-inline-end:28px;bottom:28px}.qrbox img{width:320px}}@media (min-width:1200px){.page{padding-inline:40px}.cols{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:14px;display:grid}.cols>.card{margin:0}}@media (hover:hover){.btn:hover{filter:brightness(1.08)}.list>.item.clickable:hover,.option:hover,.chip:hover{background:color-mix(in srgb, var(--accent) 6%, transparent)}}:root{--grad-accent:linear-gradient(135deg, color-mix(in srgb, var(--accent) 92%, #000) 0%, color-mix(in srgb, var(--accent) 60%, #ff7a00) 100%);--grad-gold:linear-gradient(135deg, #f4d67a 0%, #c9a227 55%, #8b6d12 100%);--grad-card:linear-gradient(180deg, color-mix(in srgb, var(--card) 100%, #fff 0%) 0%, var(--card) 100%);--c-martial:#e5484d;--c-body:#4c8dff;--c-free:#30c07f}:root[data-theme=dark] .card{background:linear-gradient(180deg, #202028 0%, var(--card) 100%);box-shadow:0 1px 0 #ffffff0a inset, var(--shadow)}h1{letter-spacing:-.02em;font-size:26px;font-weight:900}.page-title h1{align-items:center;gap:10px;display:flex}.hero{color:#fff;background:var(--grad-accent);box-shadow:0 14px 34px color-mix(in srgb, var(--accent) 35%, transparent);border-radius:24px;padding:20px 18px;position:relative;overflow:hidden}.hero:before{content:"";pointer-events:none;background:radial-gradient(circle,#ffffff47,#0000 60%);border-radius:50%;width:260px;height:260px;position:absolute;inset:-40% -20% auto auto}.hero:after{content:"侍";inset-inline-end:14px;opacity:.08;pointer-events:none;font-size:120px;font-weight:900;line-height:1;position:absolute;bottom:-18px}.hero .greet{letter-spacing:-.02em;font-size:24px;font-weight:900}.hero .sub{opacity:.9;margin-top:2px;font-size:13px}.hero .chips{margin-top:12px}.hero .pill{color:#fff;background:#ffffff2e;border-color:#ffffff47}.hero .avatar{color:#fff;background:#ffffff38;width:52px;height:52px;font-size:18px}.hero.gold{background:var(--grad-gold);color:#1c1600;box-shadow:0 14px 34px #c9a22759}.hero.gold .pill,.hero.gold .avatar{color:#1c1600;background:#0000001f;border-color:#00000026}.hero.dark{box-shadow:var(--shadow);background:linear-gradient(135deg,#2b2b36,#16161b)}.tiles{grid-template-columns:repeat(4,1fr);gap:10px;display:grid}@media (max-width:380px){.tiles{grid-template-columns:repeat(3,1fr)}}.tile{background:var(--card);border:1px solid var(--border);cursor:pointer;text-align:center;color:var(--text);border-radius:18px;flex-direction:column;align-items:center;gap:8px;padding:14px 6px 12px;font-size:12px;font-weight:700;transition:transform .1s;display:flex;position:relative}.tile:active{transform:scale(.96)}.tile .badge{top:8px;background:var(--red);color:#fff;border-radius:9px;justify-content:center;align-items:center;min-width:18px;height:18px;padding:0 5px;font-size:11px;display:flex;position:absolute;inset-inline-end:8px}.ib{background:color-mix(in srgb, var(--ib,var(--accent)) 16%, transparent);border:1px solid color-mix(in srgb, var(--ib,var(--accent)) 28%, transparent);border-radius:14px;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-size:20px;display:inline-flex}.ib.sm{border-radius:10px;width:32px;height:32px;font-size:16px}.ib.lg{border-radius:18px;width:56px;height:56px;font-size:28px}.ib.red{--ib:var(--red)}.ib.yellow{--ib:var(--yellow)}.ib.green{--ib:var(--green)}.ib.blue{--ib:var(--blue)}.ib.gold{--ib:var(--gold)}.ib.gray{--ib:var(--muted)}.sec{align-items:center;gap:10px;margin:4px 0 2px;display:flex}.sec:before{content:"";background:var(--accent);border-radius:2px;width:4px;height:18px}.sec h2,.sec h3{flex:1;font-size:16px}.kpi{background:var(--card);border:1px solid var(--border);border-radius:18px;align-items:center;gap:12px;padding:14px;display:flex}.kpi .v{letter-spacing:-.02em;font-size:22px;font-weight:900;line-height:1.1}.kpi .l{color:var(--muted);font-size:12px}.kpi .d{font-size:11px;font-weight:700}.kpi .d.up{color:var(--green)}.kpi .d.down{color:var(--red)}.ring-wrap{place-items:center;display:inline-grid;position:relative}.ring-wrap svg{transform:rotate(-90deg)}.ring-wrap .ring-label{text-align:center;line-height:1.05;position:absolute}.ring-wrap .ring-label b{font-size:20px;font-weight:900;display:block}.ring-wrap .ring-label span{color:var(--muted);font-size:10px}.catbar{border-radius:2px;height:4px;margin:-6px 0 10px}.cat-martial_arts{background:var(--c-martial)}.cat-bodybuilding{background:var(--c-body)}.cat-free_access{background:var(--c-free)}.chart{color:var(--accent);touch-action:pan-y;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none}.chart.good{color:var(--green)}.chart.bad{color:var(--red)}.chart.neutral{color:var(--blue)}.linechart{width:100%;font-family:var(--font);display:block;overflow:visible}.linechart .grid{stroke:var(--border);stroke-width:1px}.linechart .line{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}.linechart .area{fill:url(#lc-grad)}.linechart .dot{fill:currentColor;stroke:var(--card);stroke-width:2px;transition:r .12s}.linechart .dot.hot{stroke-width:3px}.linechart .cross{stroke:var(--muted);stroke-width:1px;stroke-dasharray:3 3;opacity:.7}.linechart text{fill:var(--muted);font-variant-numeric:tabular-nums;font-size:11px}.linechart text.unit{letter-spacing:.04em;font-size:10px;font-weight:700}.linechart text.val{fill:var(--text);paint-order:stroke;stroke:var(--card);stroke-width:4px;stroke-linejoin:round;font-size:11.5px;font-weight:700}.linechart text.val.last{font-size:13px;font-weight:800}.chart-tip{pointer-events:none;background:var(--text);width:140px;color:var(--bg);z-index:2;font-family:var(--font);border-radius:12px;padding:8px 10px;position:absolute;box-shadow:0 8px 20px #0000002e}.chart-tip .v{font-variant-numeric:tabular-nums;font-size:16px;font-weight:800;line-height:1.1}.chart-tip .v .u{opacity:.8;font-size:11px;font-weight:600}.chart-tip .d{opacity:.8;margin-top:2px;font-size:11px}:root[data-theme=dark] .chart-tip{color:#111;background:#fff}.metric-chips{scrollbar-width:none;gap:6px;margin-bottom:6px;padding-bottom:4px;display:flex;overflow-x:auto}.metric-chips::-webkit-scrollbar{display:none}.list>.item .ib{margin-inline-end:2px}.daytabs{scrollbar-width:none;gap:8px;padding-bottom:4px;display:flex;overflow-x:auto}.daytabs::-webkit-scrollbar{display:none}.daytab{border:1px solid var(--border);background:var(--card);cursor:pointer;border-radius:14px;flex-shrink:0;padding:10px 14px;font-size:13px;font-weight:700}.daytab.active{background:var(--accent);border-color:var(--accent);color:#fff}.daytab.done{border-color:var(--green)}.exercise{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:10px 0;display:flex}.exercise:last-child{border-bottom:0}.exercise input[type=checkbox]{width:24px;height:24px;accent-color:var(--green)}.exercise .meta{color:var(--muted);font-size:12px}.exercise.done .n{opacity:.6;text-decoration:line-through}.bottomnav .ico{transition:background .15s,padding .15s}.login-wrap{background:radial-gradient(circle at 15% 10%, color-mix(in srgb, var(--accent) 34%, transparent), transparent 45%), radial-gradient(circle at 90% 90%, #d4af3738, transparent 40%), var(--bg)}.login-wrap .card{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:color-mix(in srgb, var(--card) 88%, transparent)}.brand-big img{animation:4s ease-in-out infinite float}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-6px)}}.cat-dot{border-radius:50%;width:10px;height:10px;margin-inline-end:6px;display:inline-block}:root[data-theme=navy]{--bg:#eef0f8;--bg-2:#fff;--card:#fff;--card-2:#f3f4fb;--border:#e6e8f2;--text:#1d1e3a;--muted:#63678a;--navy:#1c1d3b;--navy-2:#2a2b52;--accent:#f25a5a;--gold:#f2b84b;--blue:#5b6cff;--green:#2dbd7f;--yellow:#f2b84b;--red:#f25a5a;--shadow:0 10px 30px #1c1d3b1a;--radius:22px;--radius-s:16px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}:root[data-theme=navy] .topbar{background:var(--navy);color:#fff;border-bottom:0;border-radius:0 0 26px 26px;box-shadow:0 10px 24px #1c1d3b40}:root[data-theme=navy] .topbar .iconbtn,:root[data-theme=navy] .topbar .user-chip{background:var(--navy-2);color:#fff;border-color:#ffffff14}:root[data-theme=navy] .topbar .user-chip .rl{color:#ffffffb3}:root[data-theme=navy] .topbar .logout-btn{color:#ff8a8a}:root[data-theme=navy] .bottomnav{background:var(--navy);border-top:0;border-radius:26px 26px 0 0;box-shadow:0 -10px 24px #1c1d3b40}:root[data-theme=navy] .bottomnav a,:root[data-theme=navy] .bottomnav button{color:#ffffffb3}:root[data-theme=navy] .bottomnav a.active,:root[data-theme=navy] .bottomnav button.active{color:#fff}:root[data-theme=navy] .bottomnav .ico{border-radius:12px;padding:6px 10px}:root[data-theme=navy] .bottomnav>:first-child .ico{background:#f25a5a}:root[data-theme=navy] .bottomnav>:nth-child(2) .ico{background:#6c4bff}:root[data-theme=navy] .bottomnav>:nth-child(3) .ico{background:#3b7bff}:root[data-theme=navy] .bottomnav>:nth-child(4) .ico{background:#ff8a3d}:root[data-theme=navy] .bottomnav>:nth-child(5) .ico{background:#2dbd7f}:root[data-theme=navy] .bottomnav a.active .ico,:root[data-theme=navy] .bottomnav button.active .ico{box-shadow:0 0 0 3px #ffffff59}:root[data-theme=navy] .hero{background:linear-gradient(140deg, var(--navy) 0%, var(--navy-2) 100%);box-shadow:0 14px 34px #1c1d3b4d}:root[data-theme=navy] .hero.dark{background:linear-gradient(140deg,#2a2b52,#1c1d3b)}:root[data-theme=navy] .seg{background:var(--navy);border-color:var(--navy);border-radius:16px;padding:5px}:root[data-theme=navy] .seg button{color:#ffffffb3}:root[data-theme=navy] .seg button.active{color:var(--navy);box-shadow:none;background:#fff}:root[data-theme=navy] .ib{background:var(--ib,var(--accent));color:#fff;border:0}:root[data-theme=navy] .ib.gray{--ib:#8b8ea8}:root[data-theme=navy] .avatar{color:#7a3c12;background:#ffe0c7;border-radius:14px}:root[data-theme=navy] .avatar .status{border-radius:50%}:root[data-theme=navy] .msg{background:#f3f4fb;border-color:#f3f4fb}:root[data-theme=navy] .msg.mine{background:var(--accent);border-color:var(--accent)}:root[data-theme=navy] .card.accent{background:var(--navy)}:root[data-theme=navy] .card.gold{color:#4a3a05;background:linear-gradient(135deg,#fff3d6,#ffe4a8);border-color:#f2d38a}:root[data-theme=navy] .sec:before{background:var(--accent)}:root[data-theme=navy] .login-wrap{background:radial-gradient(circle at 20% 0%, #f25a5a40, transparent 45%), var(--navy)}:root[data-theme=navy] .login-wrap .card{color:var(--text);background:#fff}:root[data-theme=navy] .login-wrap .brand-big{color:#fff}:root[data-theme=navy] .tile{border:0;box-shadow:0 6px 18px #1c1d3b0f}:root[data-theme=navy] .chip.active,:root[data-theme=navy] .pill.accent{background:var(--navy);border-color:var(--navy)}:root[data-theme=navy] .btn.primary{background:var(--accent);border-color:var(--accent);box-shadow:0 8px 20px #f25a5a59}:root[data-theme=soft]{--bg:#ececec;--bg-2:#fff;--card:#fff;--card-2:#f4f4f4;--border:#ececec;--text:#2f3543;--muted:#666a76;--navy:#3e4b6e;--sand:#d9a76a;--accent:#3e4b6e;--gold:#d9a76a;--blue:#3e4b6e;--nav-active:#3b7bff;--green:#4e9f6b;--yellow:#d9a76a;--red:#d9534f;--shadow:0 8px 26px #282d3c12;--radius:28px;--radius-s:20px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}:root[data-theme=soft] body{background:var(--bg)}:root[data-theme=soft] .topbar{-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;border-bottom:0}:root[data-theme=soft] .iconbtn{box-shadow:var(--shadow);background:#fff;border-color:#fff;border-radius:50%}:root[data-theme=soft] .user-chip{box-shadow:var(--shadow);background:#fff;border-color:#fff}:root[data-theme=soft] .bottomnav{background:#fff;border-top:0;border-radius:30px 30px 0 0;box-shadow:0 -8px 26px #282d3c14}:root[data-theme=soft] .bottomnav .ico{background:#f4f4f4;border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;padding:0;display:inline-flex}:root[data-theme=soft] .bottomnav a.active .ico,:root[data-theme=soft] .bottomnav button.active .ico{background:var(--nav-active);color:#fff;box-shadow:0 6px 14px color-mix(in srgb, var(--nav-active) 35%, transparent)}:root[data-theme=soft] .bottomnav a.active,:root[data-theme=soft] .bottomnav button.active{color:var(--nav-active)}:root[data-theme=soft] .card{box-shadow:var(--shadow);border:0}:root[data-theme=soft] .hero{background:var(--navy);border-radius:30px;box-shadow:0 14px 34px #3e4b6e47}:root[data-theme=soft] .hero.dark{background:#2f3a55}:root[data-theme=soft] .hero .pill{background:#ffffff24;border-color:#fff3}:root[data-theme=soft] .btn{box-shadow:var(--shadow);background:#fff;border-color:#0000;border-radius:999px}:root[data-theme=soft] .btn.primary{background:var(--navy);border-color:var(--navy);box-shadow:0 8px 20px #3e4b6e4d}:root[data-theme=soft] .btn.gold{background:var(--sand);border-color:var(--sand);color:#fff}:root[data-theme=soft] .btn.ghost{box-shadow:none;background:0 0}:root[data-theme=soft] .btn.danger{background:#fbe9e8}:root[data-theme=soft] .chip{box-shadow:var(--shadow);background:#fff;border:0;border-radius:999px}:root[data-theme=soft] .chip.active{background:var(--sand);color:#fff}:root[data-theme=soft] .chip.day.active{background:var(--nav-active);box-shadow:0 6px 14px color-mix(in srgb, var(--nav-active) 35%, transparent)}:root[data-theme=soft] .seg{box-shadow:var(--shadow);background:#fff;border:0;border-radius:999px;padding:4px}:root[data-theme=soft] .seg button{border-radius:999px}:root[data-theme=soft] .seg 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